Tiffany Shek 註冊營養師

⤿ Eat for fuel, fuel for run, run for eat
⤾ Run for coffee, coffee for run
⥁ Repeat, routine, discipline

🦀🥚 Crabmeat egg white toast + cappuccino = 👍🏽 post workout fuel

🥗🌈 Buddha bowl (dressing on the side) + black coffee = also good post workout fuel ⛽️

There’s no one-size-fits-all for nutrition, but there’s always something that suits you on the menu! Eat smart, train smart 🧠. Avo strong Monday 🥑 🤍 @ NOC Whampoa

Tags:

About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

⤿ Eat for fuel, fuel for run, run for eat ⤾ ...

Tiffany Shek 註冊營養師

About author

⤿ Eat for fuel, fuel for run, run for eat
⤾ ...